Low carb keto I’m going back

After a long hesitation I have finally come back to my diet.. why I say mine?

Just because it was worked miracles with me. I was full of energy, happy, lost weight and never ever hungry.

Lack of time and stressful job has done a lot bad to me and my body. I have to literally start all over.

I have been on low carb diet for almost a year, and you would think after that long time it’s easy to come back… It’s not. Like always, to change something, there is a need for s few factors to go together, willingness to change, commitment, positive attitude and time.

Cauliflower pancakes on mushroom sauce

Finally, I have changed my job and it was a blessing. I’ve got enough time now to prepare and plan my meals. Also, there is shy plan for joining gym πŸ˜‰. For now, I need to concentrate on meals.

I have cooked some cauliflower, mash it. Add coconut flour, almond flour, a bit of cream, a few eggs, spices and a few spoons of psyllium husk. Form pancakes with spoon and fry on olive oil.

For sauce, which is not exactly a sauce πŸ˜‰ Melt some butter, fry onion, mushroom and some sausages together, add cream and spices… Boil until reduced and not so runny. Enjoy ☺️

Simple, quick to do and the most important, delicious πŸ˜‹

If you feel you would like to help with our dream,please reach out to go fund me and give it you can. Even Β£1 makes a difference https://gofund.me/f353a3b2

Thank you! ‘See you soon’

Pink Oysters Asian inspired stir fry Recipe

Just to make you aware, this recipe is in party size, so unless you have 10 people to feed I would strongly recommend to make smaller portion πŸ™ƒπŸ˜‰.

What to prepare?

2 table spoon sezame seeds

5 table spoons toasted sezame oil

2 cloves of garlic

1 onion

250g of chestnut mushroom

220g pink oysters

400g rice pasta

Vegan vegetable bullion pot

4 big peppers

200g asparagus tips

1/2 tea spoon salt

2 tea spoon garlic powder

5 table spoons of soy sauce

1/4 tea spoon of dried chilli

Sprinkle of chilli cayenne

Put rice pasta aside in bowl and put vegetable pot on top. Leave for now.

Take a quite big pot, put on low heat on the hob. Add oil and sesame seeds to the pot and wait until golden.

While sesame seeds are getting gold tan, chop garlic and onion.

Cut all chestnut mushrooms in four pieces and add to pot, sprinkle a bit salt.

Add pink Oysters chopped in strips. TIP: pink oysters could be very chewy, especially stem. Make sure stem is chopped very well or put this in your compost. I don’t like to waste food so I just chopped it well.

Boil 1.5 litre of water and add to prepared earlier pasta. Cover it to make sure pasta will soak in bullion.

Change heat from low to medium, add chopped bell peppers and asparagus. Add all spices. Drain pasta from bullion, add to pot with veggies and add some of the bullion to the dish. Turn off the heat after 5-10 minutes, stir occasionally to make sure food does not stick to the bottom of the pot.

Enjoy your food with friends and family!