Low carb keto I’m going back

After a long hesitation I have finally come back to my diet.. why I say mine?

Just because it was worked miracles with me. I was full of energy, happy, lost weight and never ever hungry.

Lack of time and stressful job has done a lot bad to me and my body. I have to literally start all over.

I have been on low carb diet for almost a year, and you would think after that long time it’s easy to come back… It’s not. Like always, to change something, there is a need for s few factors to go together, willingness to change, commitment, positive attitude and time.

Cauliflower pancakes on mushroom sauce

Finally, I have changed my job and it was a blessing. I’ve got enough time now to prepare and plan my meals. Also, there is shy plan for joining gym πŸ˜‰. For now, I need to concentrate on meals.

I have cooked some cauliflower, mash it. Add coconut flour, almond flour, a bit of cream, a few eggs, spices and a few spoons of psyllium husk. Form pancakes with spoon and fry on olive oil.

For sauce, which is not exactly a sauce πŸ˜‰ Melt some butter, fry onion, mushroom and some sausages together, add cream and spices… Boil until reduced and not so runny. Enjoy ☺️

Simple, quick to do and the most important, delicious πŸ˜‹

If you feel you would like to help with our dream,please reach out to go fund me and give it you can. Even Β£1 makes a difference https://gofund.me/f353a3b2

Thank you! ‘See you soon’

Back to square one… Jo-Jo effect

During the pandemic in 2020 everyone was gaining weight… Due to restrictions, staying at home, stress eating, being bored…

I stand up for myself and start a healthy path. No sugar, low carb, intermittent fasting, a lot of walking, basically all the best things you can do I have been doing.

During 2020 I have lost a lot, around 25kg which is almost 4 stones. Process wasn’t very easy but not difficult as well.

Only by eating healthy I’ve lost all the weight. Never been hungry and always happy.

Sound good, isn’t it?

Yes, it’s not too good to be true but felling out of the diet was unexpected and brutal.

I have been going through some stress and got one or two things I shouldn’t and here I am again. After another year I am in square one.

Today is the day I’m coming back. I’m going back to fight the battle and win it for myself. My health is way more important that eating another donut.

I’ll be sharing my process with you all. My sister is getting married soon, this is one of the reasons I want to be healthy and slimmer as well.

Today, I have started with zucchini noodles with sausage and cheesy sauce.

Let’s the journey begins.

Pink Oysters Asian inspired stir fry Recipe

Just to make you aware, this recipe is in party size, so unless you have 10 people to feed I would strongly recommend to make smaller portion πŸ™ƒπŸ˜‰.

What to prepare?

2 table spoon sezame seeds

5 table spoons toasted sezame oil

2 cloves of garlic

1 onion

250g of chestnut mushroom

220g pink oysters

400g rice pasta

Vegan vegetable bullion pot

4 big peppers

200g asparagus tips

1/2 tea spoon salt

2 tea spoon garlic powder

5 table spoons of soy sauce

1/4 tea spoon of dried chilli

Sprinkle of chilli cayenne

Put rice pasta aside in bowl and put vegetable pot on top. Leave for now.

Take a quite big pot, put on low heat on the hob. Add oil and sesame seeds to the pot and wait until golden.

While sesame seeds are getting gold tan, chop garlic and onion.

Cut all chestnut mushrooms in four pieces and add to pot, sprinkle a bit salt.

Add pink Oysters chopped in strips. TIP: pink oysters could be very chewy, especially stem. Make sure stem is chopped very well or put this in your compost. I don’t like to waste food so I just chopped it well.

Boil 1.5 litre of water and add to prepared earlier pasta. Cover it to make sure pasta will soak in bullion.

Change heat from low to medium, add chopped bell peppers and asparagus. Add all spices. Drain pasta from bullion, add to pot with veggies and add some of the bullion to the dish. Turn off the heat after 5-10 minutes, stir occasionally to make sure food does not stick to the bottom of the pot.

Enjoy your food with friends and family!

Where to start from…

I would like to invite you all to be a part of my journey towards health, sufficiency and wellbeing in general.

We are living in times where there is a big need for consideration about planet, environment, children, seas, animals etc.

How often we are forgetting ourselves? Our own health should be our priority, and following all good for us things we will be cleaner and more friendly to Earth, but not only; to our friends, family, children, workmates etc.

My blog will be about everything but mainly about my route to health and loosing weight (of course) and my passion which is food.

So you may be surprised or not really πŸ˜‰ by new posts, topics, recipes, reviews and other things…

I hope our joint journey will bring both, me and you, a lot of excitement and knowledge, but overall healthy and happy life.