Tag: good

Endorphins. That’s addictive …

I’m lazy, very lazy… Like seriously, lazy… And I like my habits, good or bad, I like them.

Consistency is helping me survive in this difficult world. I’ve started gym last month and now, I cannot imagine myself not going. I’m not a gym freak, I’m not doing exercises for hours but I need my 30 minutes a day, every day.

Well, apart from weekends 😉 like I’ve said I’m lazy. I have managed to build a habit and going to the gym every day after work. I’m driving automatically to my gym car park. And even when I have difficult day, well… I’m already on car park so going. Bag prepared every day.

I never even though I will be one of these people… Going to gym daily… Well I was sure that treadmill must be so boring, it is. Very… Then I’ve got time to think about different things, set up everything in my head. It’s me time.

If you ever think to go… Just go! At least try! Seriously, no one is judging. This was stopping me the most, me fat, at gym, everyone will watch. And no one is, people don’t bother, they came to do something for themselves.

Definitely try! If you don’t like it or can’t that’s fine, there are many different things to do! I’ve learned that live is to short to be scared all the time!

Follow your dreams…

It may sound like another motivational speaker, is not. It is a story of my life.

Never ever give up! It may be difficult, it may be hard, it may look like you’ll never achieve what you want.. At least you try!

Let’s say you always wanted to have your own shop.. you were always an employee, working years within same industry. What difference it will make if you’ll get out for a year? None! Even if you’ll have to come back, you haven’t lost!

You Won! Gained experience and ability to look from different angle, nothing replace this, nothing. Even if you have to come back to work, you’ll give much more to your employer than previously.

But why to be so negative? What if you’ll manage to keep your business going? What? It’ll make you free. It’ll make you happy!

Even if not, at least you’ve tried! Never give up guys! Put a goal and go step by step. It will happen! If you really want this, it will!

Back to square one… Jo-Jo effect

During the pandemic in 2020 everyone was gaining weight… Due to restrictions, staying at home, stress eating, being bored…

I stand up for myself and start a healthy path. No sugar, low carb, intermittent fasting, a lot of walking, basically all the best things you can do I have been doing.

During 2020 I have lost a lot, around 25kg which is almost 4 stones. Process wasn’t very easy but not difficult as well.

Only by eating healthy I’ve lost all the weight. Never been hungry and always happy.

Sound good, isn’t it?

Yes, it’s not too good to be true but felling out of the diet was unexpected and brutal.

I have been going through some stress and got one or two things I shouldn’t and here I am again. After another year I am in square one.

Today is the day I’m coming back. I’m going back to fight the battle and win it for myself. My health is way more important that eating another donut.

I’ll be sharing my process with you all. My sister is getting married soon, this is one of the reasons I want to be healthy and slimmer as well.

Today, I have started with zucchini noodles with sausage and cheesy sauce.

Let’s the journey begins.

A farm in UK – my dream

Since I was little I was in love with a farm life, freedom and responsibilities. I was born in Poland and first 19 years of my life I spent on farm, helping my family to grow vegetables, fruits, care about animals, cook food and work on a field.

Collecting eggs, milking a cow or picking mushrooms, this was something I was doing on daily basis. Really enjoying this type of life.

I have moved to UK with my family in 2014, to start from fresh. I started to climb on the career ladder, hard from beginning, long way but finally I have reached the level I was keep trying to achieve…

I am very successful, jumped over 5 steps on the career ladder in past 3 years. I was sure, that achieving that much will make me so happy but it didn’t. I love my job, there is no doubt, but I do have a feeling in my gut that this path is not mine despite enjoying it. I always dreamt about farm life, growing, foraging and picking…

I feel inside that nature, farming, food etc is the life I would love to live. My husband is in love with this life as well. We have set up fundraising in gofundme to help us achieve our dreams.

This is the link to our fundraising, there are some extras for good people who want to support our goal. https://gofund.me/f353a3b2

We would like to have a farm in UK, producing eggs, veggies, fruits, plants, herbs and mushrooms. Invite people to give them farm experience.

I bake bread, cook, grow vegetables, mushrooms, herbs, picking mushrooms and herbs, already. I would like to share my experience with others. Show them how beautiful and satisfying this kind of life can be.

Please help us to achieve our dreams if you can!

Choices choices choices

Are you keep choosing wrong like me? Wrong food, not my colour, not right dress? We are keep making choices, good, bad, small and big.

Making a choice and sticking to your decision are actually two totally different things… Are they?

Sticking to decision is actually a route of good choices. Nothing more. We are imaging how difficult is something, how difficult is to loose weight, how difficult is to stop eating sweets, chocolate. Well… It’s not super easy but it’s also not super hard.

If we are motivated enough and not loosing our goal from sight, we can do everything. Really. It’s not a joke, you and you, and you. We all can.

All my life I was convinced I’m not good enough, I’m not slim enough, I’m not smart enough, I’m not pretty enough etc. All my life I was concentrated on this how I’m not good enough.

I’ll tell you a secret.. actually I am. I’m good enough, and you are, we all are. Look at this from different perspective, it’s hard to change what you think but it’s something what you can do. And we are back on the importance of choice. And I’ll stress this once again, choose to respect yourself, choose to feel good about yourself, choose to admire yourself, choose wisely.

One choice after the other, you will choose healthier food, orange instead of chocolate, walk instead of pizza night etc. Try to make good choices, not for others but for yourself. There should be no one more important for you more than you, your health and wellness. Make yourself happy and healthy, other good things will come when you’ll start to feel good about yourself.

I’m here with you on that journey. Making myself healthier, happier and worthy. Let’s all choose good for ourselves and our families.