After a long hesitation I have finally come back to my diet.. why I say mine?
Just because it was worked miracles with me. I was full of energy, happy, lost weight and never ever hungry.
Lack of time and stressful job has done a lot bad to me and my body. I have to literally start all over.
I have been on low carb diet for almost a year, and you would think after that long time it’s easy to come back… It’s not. Like always, to change something, there is a need for s few factors to go together, willingness to change, commitment, positive attitude and time.
Finally, I have changed my job and it was a blessing. I’ve got enough time now to prepare and plan my meals. Also, there is shy plan for joining gym 😉. For now, I need to concentrate on meals.
I have cooked some cauliflower, mash it. Add coconut flour, almond flour, a bit of cream, a few eggs, spices and a few spoons of psyllium husk. Form pancakes with spoon and fry on olive oil.
For sauce, which is not exactly a sauce 😉 Melt some butter, fry onion, mushroom and some sausages together, add cream and spices… Boil until reduced and not so runny. Enjoy ☺️
Simple, quick to do and the most important, delicious 😋
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Natural Life UK 