I’m lazy, very lazy… Like seriously, lazy… And I like my habits, good or bad, I like them.
Consistency is helping me survive in this difficult world. I’ve started gym last month and now, I cannot imagine myself not going. I’m not a gym freak, I’m not doing exercises for hours but I need my 30 minutes a day, every day.
Well, apart from weekends 😉 like I’ve said I’m lazy. I have managed to build a habit and going to the gym every day after work. I’m driving automatically to my gym car park. And even when I have difficult day, well… I’m already on car park so going. Bag prepared every day.
I never even though I will be one of these people… Going to gym daily… Well I was sure that treadmill must be so boring, it is. Very… Then I’ve got time to think about different things, set up everything in my head. It’s me time.
If you ever think to go… Just go! At least try! Seriously, no one is judging. This was stopping me the most, me fat, at gym, everyone will watch. And no one is, people don’t bother, they came to do something for themselves.
Definitely try! If you don’t like it or can’t that’s fine, there are many different things to do! I’ve learned that live is to short to be scared all the time!
Three weeks ago I’ve started going to the gym, never been and I haven’t had an idea what to expect.
I’ve made an appointment with one of the trainer’s and she showed me some of the machines and how to use them.
I’m determined, didn’t give up after one day despite my body being in agony as my training was very limited.
I was going to the gym every day after work and was very disappointed as it looked like I’m not looking any weight. The only positive thing I’ve seen was relax. Working out my daily stresses was great!
I weighed myself today, three weeks, 6.2 kg less. It’s amazing how little time daily is enough to change everything.
I’m continuing my journey, trying to eat better and moving more. I’m still classed as obese, but at least I moved from class 2 to 1 😉.
Keep your thumbs up 🙂
I used as a title quote from my favourite motivational song / speech… I won the most of good things in my life following this rule. I won my husband 😉 as i invited him for a prom two months later after we met and haven’t spoken at all 😊.
I’ve got my son where my pregnancy was difficult, I was 19. I finished it technician course being a young mum; started my own business.
Investing in business despite having no money, closing business due to poor health… Going abroad alone to earn money and take it back to Poland… Staying in the UK and taking my family with me, renting a flat and buying a car a few months after…
There are many things which I can be proud about. At least they are a good reason for me. I fight my demons, my body and my mind.. going forward I’m not planning to stop.
This week after a month of thinking I went to gym… Just for a walk around but I finally decided to go and face my fears… I’m fat, not overweight, just fat… And I need to do something about it because I’m the only person who can do something about it so I’m doing. I’m afraid. Not gonna lie, Monday is my test hour and I’ll need to face my demons. Wish me luck guys!
It may sound like another motivational speaker, is not. It is a story of my life.
Never ever give up! It may be difficult, it may be hard, it may look like you’ll never achieve what you want.. At least you try!
Let’s say you always wanted to have your own shop.. you were always an employee, working years within same industry. What difference it will make if you’ll get out for a year? None! Even if you’ll have to come back, you haven’t lost!
You Won! Gained experience and ability to look from different angle, nothing replace this, nothing. Even if you have to come back to work, you’ll give much more to your employer than previously.
But why to be so negative? What if you’ll manage to keep your business going? What? It’ll make you free. It’ll make you happy!
Even if not, at least you’ve tried! Never give up guys! Put a goal and go step by step. It will happen! If you really want this, it will!