Endorphins. That’s addictive …

I’m lazy, very lazy… Like seriously, lazy… And I like my habits, good or bad, I like them.

Consistency is helping me survive in this difficult world. I’ve started gym last month and now, I cannot imagine myself not going. I’m not a gym freak, I’m not doing exercises for hours but I need my 30 minutes a day, every day.

Well, apart from weekends 😉 like I’ve said I’m lazy. I have managed to build a habit and going to the gym every day after work. I’m driving automatically to my gym car park. And even when I have difficult day, well… I’m already on car park so going. Bag prepared every day.

I never even though I will be one of these people… Going to gym daily… Well I was sure that treadmill must be so boring, it is. Very… Then I’ve got time to think about different things, set up everything in my head. It’s me time.

If you ever think to go… Just go! At least try! Seriously, no one is judging. This was stopping me the most, me fat, at gym, everyone will watch. And no one is, people don’t bother, they came to do something for themselves.

Definitely try! If you don’t like it or can’t that’s fine, there are many different things to do! I’ve learned that live is to short to be scared all the time!

Choices choices choices

Are you keep choosing wrong like me? Wrong food, not my colour, not right dress? We are keep making choices, good, bad, small and big.

Making a choice and sticking to your decision are actually two totally different things… Are they?

Sticking to decision is actually a route of good choices. Nothing more. We are imaging how difficult is something, how difficult is to loose weight, how difficult is to stop eating sweets, chocolate. Well… It’s not super easy but it’s also not super hard.

If we are motivated enough and not loosing our goal from sight, we can do everything. Really. It’s not a joke, you and you, and you. We all can.

All my life I was convinced I’m not good enough, I’m not slim enough, I’m not smart enough, I’m not pretty enough etc. All my life I was concentrated on this how I’m not good enough.

I’ll tell you a secret.. actually I am. I’m good enough, and you are, we all are. Look at this from different perspective, it’s hard to change what you think but it’s something what you can do. And we are back on the importance of choice. And I’ll stress this once again, choose to respect yourself, choose to feel good about yourself, choose to admire yourself, choose wisely.

One choice after the other, you will choose healthier food, orange instead of chocolate, walk instead of pizza night etc. Try to make good choices, not for others but for yourself. There should be no one more important for you more than you, your health and wellness. Make yourself happy and healthy, other good things will come when you’ll start to feel good about yourself.

I’m here with you on that journey. Making myself healthier, happier and worthy. Let’s all choose good for ourselves and our families.